Wednesday 3JAN18
January 3, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
5 Rounds of:
3 minutes work, 3 minutes rest:
AMRAP:
5 Power snatches 115/75
10 Toes 2 bar
20 Pistols, alternating
-start each interval with power snatches
-only full rounds count but excess reps can be tallied between rounds