Hello 2018! Conditioning Cycle
January 2, 2018WOD
CrossFit East River – WOD
“How to Make (and Keep) a New Year’s Resolution” New York Times.
https://www.nytimes.com/guides/smarterliving/resolution-ideas
Metcon
1: Metcon (AMRAP – Rounds and Reps)
18m AMRAP
18 DB Snatches, Alternating 50/35
18 Box Jumps 24/20
18 Calories on Rower
Rx+ 70/50, 30/24