Saturday 30DEC17
December 30, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Thruster (Death by thrusters 95/65)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
6m AMRAP
20 Wall Balls 20/14
20 KB Swings 53/35
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