Friday 29DEC17
December 29, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
5 Rounds of 3:00 work / 3:00 rest
5 Strict Pull Ups
10 Power Cleans 135/95
15 HR Pushups
20 Deadlifts 135/95
Max Double Unders
Score double unders