HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday 27DEC17

December 27, 2017WOD

CrossFit East River – WOD

WOD Video:
https://journal.crossfit.com/article/cfj-crossfit-wod-171222

“Ireland rugby player Claire McLaughlin on what makes her fit and healthy” The Irish News.
https://www.irishnews.com/lifestyle/2017/12/27/news/ireland-rugby-player-claire-mclaughlin-on-what-makes-her-fit-and-healthy-1217116/

Metcon

1: Metcon (Time)

3 rounds for time of:

Row 250 meters

30-lb. dumbbell thrusters, 21 reps

12 chest-to-bar pull-ups

Post time to comments.

(2x 30lb dbs / 2x20lb dbs)

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sun, May 11
  • WOD – Sat, May 10
  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym