Wednesday 27DEC17
December 27, 2017WOD
CrossFit East River – WOD
WOD Video:
https://journal.crossfit.com/article/cfj-crossfit-wod-171222
“Ireland rugby player Claire McLaughlin on what makes her fit and healthy” The Irish News.
https://www.irishnews.com/lifestyle/2017/12/27/news/ireland-rugby-player-claire-mclaughlin-on-what-makes-her-fit-and-healthy-1217116/
Metcon
1: Metcon (Time)
3 rounds for time of:
Row 250 meters
30-lb. dumbbell thrusters, 21 reps
12 chest-to-bar pull-ups
Post time to comments.
(2x 30lb dbs / 2x20lb dbs)