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Friday 22DEC2017

December 22, 2017WOD

CrossFit East River – WOD

“France’s wild hamsters being turned into ‘crazed cannibals’ by diet of corn” – The Guardian
https://www.theguardian.com/world/2017/jan/28/frances-wild-hamsters-being-turned-into-crazed-cannibals-by-diet-of-corn

Metcon

1: Metcon (Time)

For time:

15 Front Squats 155/105

30 T2B

45 Calories on Rower / Bike

30 Burpees over the bar

15 Power Cleans 155/105

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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