Tuesday 19DEC17
December 19, 2017WOD
CrossFit East River – WOD
CrossFit WOD 171206
https://journal.crossfit.com/article/cfj-crossfit-wod-171206
Metcon
1: Metcon (Time)
4 rounds for time of:
400-m run
30 push presses, 65 lb/45
20 jumping chest-to-bar pull-ups