Monday 18DEC17

December 18, 2017WOD

CrossFit East River – WOD

CrossFit WOD 171207

https://journal.crossfit.com/article/cfj-crossfit-wod-171207

***Make sure to put your 2RMs into WODIFY

Weightlifting

1: Back Squat (10-8-6-4-2 reps)

2: Shoulder Press (10-8-6-4-2 reps)

3: Deadlift (10-8-6-4-2 reps)

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