Community WOD
December 10, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Split Jerk (1-1-1-1-1)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
5 Push presses 95/65
10 Bar facing burpees
15 V-ups from hollow body
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