Friday 15DEC17
December 15, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 minutes on. 3 minutes off.
3 Squat Snatches 155/105
6 C2B Pull-ups
9 Deadlifts 155/105
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym