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Wednesday 13DEC17

December 13, 2017WOD

CrossFit East River – WOD

“When to fire your fitness magazine.” CFJ

https://journal.crossfit.com/article/when-to-fire-your-fitness-magazine-2

Weightlifting

1: Squat Clean (Build to a heavy 1RM)

Metcon

2: Metcon (Time)

5 Rounds for time:

500m Row

12 Front Squats 185/115

30 minute time cap

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