Monday 11DEC17
December 11, 2017WOD
CrossFit East River – WOD
CrossFit Problems: “About That Ass Rash …” – CFJ
https://journal.crossfit.com/article/chafing-saline-2
Do you get ass rash?
Metcon
1: Metcon (AMRAP – Rounds and Reps)
5 Rounds for rounds and reps:
3 minutes on. 3 minutes off.
6 Muscle Ups
9 KB Swings 53/35
12 Wall Balls 20/14