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Monday 11DEC17

December 11, 2017WOD

CrossFit East River – WOD

CrossFit Problems: “About That Ass Rash …” – CFJ
https://journal.crossfit.com/article/chafing-saline-2

Do you get ass rash?

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 Rounds for rounds and reps:

3 minutes on. 3 minutes off.

6 Muscle Ups

9 KB Swings 53/35

12 Wall Balls 20/14

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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