HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Tuesday 5DEC17

December 5, 2017WOD

CrossFit East River – WOD

(Thoughts on carbs CFJ selection 2/3)
“Nutrition Brief: Carbohydrate Selections” CFJ
https://journal.crossfit.com/article/nutrition-brief-carbohydrate-selections-2

Metcon

1: Metcon (AMRAP – Rounds and Reps)

4 Rounds of:

4 minutes work, 3 minutes rest:

AMRAP:

5 Power Cleans 185/115

10 C2B Pullups

20 Air Squats
-start each interval with power cleans

-only full rounds count but excess reps can be tallied between rounds, same as previous week

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Thu, May 22
  • WOD – Wed, May 21
  • WOD – Tue, May 20
  • WOD – Mon, May 19
  • WOD – Sun, May 18

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym