Wednesday 29NOV17
November 29, 2017WOD
CrossFit East River – WOD
WOD tips with Rory McKernan
https://journal.crossfit.com/article/cfj-crossfit-wod-171128
Metcon
1: Metcon (Time)
3 rounds for time of:
Run 400 meters
12 Power Snatches 115/85
6 bar muscle-ups