HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Tuesday 28NOV17

November 28, 2017WOD

CrossFit East River – WOD

Slight delay on today’s article, anhow; What did you cook for Thanksgiving?

https://journal.crossfit.com/article/what-are-you-cooking-for-thanksgiving

Metcon

1: Metcon (Time)

2 Rounds for time:

50 Wall Balls 20/14

40 Burpees over the bar

30 Thrusters 95/65

20 Deadlifts 95/65

10 Wall walks

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, Mar 28
  • WOD – Mon, Mar 27
  • WOD – Fri, Mar 24
  • WOD – Tue, Mar 21
  • WOD – Mon, Mar 20

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym