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Tuesday 28NOV17

November 28, 2017WOD

CrossFit East River – WOD

Slight delay on today’s article, anhow; What did you cook for Thanksgiving?

https://journal.crossfit.com/article/what-are-you-cooking-for-thanksgiving

Metcon

1: Metcon (Time)

2 Rounds for time:

50 Wall Balls 20/14

40 Burpees over the bar

30 Thrusters 95/65

20 Deadlifts 95/65

10 Wall walks

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