HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday 27NOV17 – Interval and Volume Cycle

November 27, 2017WOD

CrossFit East River – WOD

“Sugar Industry Suppressed Evidence of Health Risks of Sucrose,” UCSF.org

https://www.ucsf.edu/news/2017/11/409116/sugar-industry-suppressed-evidence-health-risks-sucrose

Metcon

1: Metcon (AMRAP – Rounds and Reps)

4 Rounds

5 minute work / 2 minutes rest

AMRAP:

10 HSPU

20 KBS 53/35

30 Situps
-start each interval with HSPU

-excess reps from unfinished rounds can be tallied in final rounds/rep score

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, Mar 28
  • WOD – Mon, Mar 27
  • WOD – Fri, Mar 24
  • WOD – Tue, Mar 21
  • WOD – Mon, Mar 20

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym