Monday 27NOV17 – Interval and Volume Cycle

CrossFit East River – WOD

“Sugar Industry Suppressed Evidence of Health Risks of Sucrose,” UCSF.org

https://www.ucsf.edu/news/2017/11/409116/sugar-industry-suppressed-evidence-health-risks-sucrose

Metcon

1: Metcon (AMRAP – Rounds and Reps)

4 Rounds

5 minute work / 2 minutes rest

AMRAP:

10 HSPU

20 KBS 53/35

30 Situps
-start each interval with HSPU

-excess reps from unfinished rounds can be tallied in final rounds/rep score