Wednesday 15NOV17
November 15, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75/55
50 box dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75/55
75 sit-ups
5 rope climbs, 15-ft. rope