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Sunday 12NOV17 – Community WOD

November 12, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

3 Rounds of:

1 minute AMRAP on each of the following movements:

1) Chin ups

2) Ground to overhead 95/65

3) Burpee box jumps 24/20

4) Wall walks

5) Front Squats 95/65

6) Rest

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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