Final Barbell Cycle Day
November 11, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Snatch (Find 1RM or work full lift technique )
Metcon
2: Metcon (AMRAP – Reps)
4 Rounds
3 minutes on / 3 minutes off
15 Thrusters 115/75
15 Burpees over bar
Max Effort Double Unders
The following two weeks after the barbell cycle ending will be “.com” syle CrossFit progamming. Today’s metcon is a taste of interval style workouts to follow afterward.