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Final Barbell Cycle Day

November 11, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Snatch (Find 1RM or work full lift technique )

Metcon

2: Metcon (AMRAP – Reps)

4 Rounds

3 minutes on / 3 minutes off

15 Thrusters 115/75

15 Burpees over bar

Max Effort Double Unders
The following two weeks after the barbell cycle ending will be “.com” syle CrossFit progamming. Today’s metcon is a taste of interval style workouts to follow afterward.

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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