‘BARBELL TECH MINI 5 – D7
November 7, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Muscle Snatch (Find a 3RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
17m AMRAP
20 HR Pushups
15 Deadlifts 185/115
10 Burpees over the bar
5 Power Cleans