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‘BARBELL TECH MINI 5 – D7

November 7, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Muscle Snatch (Find a 3RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

17m AMRAP

20 HR Pushups

15 Deadlifts 185/115

10 Burpees over the bar

5 Power Cleans

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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