Barbell Tech Mini 5 – D5
November 4, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
26m AMRAP w/ a partner
20 One Arm DB Thrusters L – 50/35
20 Pullups
20 One Arm DB Thrusters R – 50/35
10 Wall Walks
– Both partners perform 5 burpees every 2 minutes starting at minute 2.
-Only one partner may work at a time
-Partion any way that allows partners equal reps of all movements