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Barbell Tech Mini 5 -D3

November 1, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

3 5-minute rounds for max reps at each station:

From 0:00-1:00 HR pushups

From 1:00-2:00 20 burpees then double unders

From 2:00-3:00, 35/20-lb. dumbbell push jerks

From 3:00-4:00, pull-ups

From 4:00-5:00, 35/20-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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