Barbell Tech Mini 5 -D2 (2nd to last ALL IRON TUESDAY)
October 31, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Snatch (7×2 – use same weight across all sets )
Use a challeging weight, up to 90% of 1RM. No misses.
2: Clean (7×1 – use same weight across all sets )
Use a challeging weight, up to 90% of 1RM. No misses.
3a: Single Leg Deadlift (5×10 each leg w/ barbell )
https://www.youtube.com/watch?v=iDV8r5u6En0
3b: Max Height Box Jump (Distance)
Max Height Box Jump
5 x 3 max height