Barbell Tech Mini 5 -D1 (FINAL MINI CYCLE)
October 30, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5×5 @ all sets at same weight )
Use a challenging weight, aim for 75-85%
Metcon
2: Metcon (Time)
21-15-9
Box Jumps 30 / 24
Med Ball Situps 20/14
Last done on 9/5