Barbell Tech Mini 4 – D7
October 24, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Snatch (2 reps E 2 min for 10 minutes )
Post lightest weight used for EMOM to comments
2: Metcon (Weight)
EMOM 14
odd) 1 Hang Cleans @ 80%
even) 3 Push Presses from rack AHAP
Post heaviest set of 5 to score