Barbell Tech Mini 4 – D8
October 25, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14
40 box jumps, 24/20
30 deadlifts, 185/115
20 power cleans, 185/115
10 front squats, 185/115