Barbell Tech Mini 4 – D6
October 23, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (E2 min for 12min. 3 reps w 1s pause in bottom)
Metcon
2: Roof. (Time)
5 Rounds
5 Double KB Swings 53/35
5 Burpee Box Jumps 24/20
Rx+
72/53, 30/24