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Hell and Heaven – Sunday 10/22

October 18, 2017WOD

Join Coach Eric this Sunday, 10/22, for a free outdoor workout! Add to your calendar.

Don’t be intimidated! The workout is appropriate for all levels of fitness, uses only light weights, and will be lower body and core focused.

The “hell” session will start at 9 am with Coach Eric leading the 45-minute session.

Following the 45-minute session, join us for yoga with Jessica at 10 am. We couldn’t imagine a better way to spend a Sunday morning!

It’s my first time? Shoot an email to coach@crossfiteastriver.com saying you’re interested in trying the workout. We’ll email you back our digital waiver.

What should I bring? Parts of the workout may take place outside. Yoga mats are available for no charge.

Who can come? Our Sunday morning “hell and heaven” session is open to everyone, whether it’s your first time at the gym or you’re the friend of an existing member. The class will use light weights only and is adaptable to all levels of fitness.

When is it?:
Sunday 10/22/17
Workout starts at 9 am, show up early if you’re new to gym. The workout will last 45 minutes.
Yoga starts at 10 am.

Where is it? 
CrossFit East River
647 East 9th Street (Avenue C and 9th Street)
New York, NY 10009

Contact us with any questions!

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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