Thursday 15AUG13
August 14, 2013WOD
The 2013 LuRong Living Paleo Challenge is coming!
Registration opens Friday!
https://www.youtube.com/watch?v=VpwpOMv5vVY
5 Rounds for Reps:
Back Squat (bodyweight)
Rest 60-90 seconds
Pull-Ups (strict)
Rest 60-90 seconds
Then,
Row 2k