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Barbell Tech Mini 4 -D4

October 20, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups

Rest 1 minute

From 4:00-7:00, run 400 meters then do 155/105-lb. clean and jerks

Rest 1 minute

From 8:00-11:00, run 400 meters then do pull-ups

Rest 1 minute

From 12:00-15:00, run 400 meters then do 155/105-lb. clean and jerks

Power cleans acceptable

Post reps completed each round to comments.

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