Barbell Tech Mini 3 – D7
October 10, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Hang Snatch (7×1 – AHAP w/ good technique )
2: Metcon (Weight)
EMOM 14
odd) 2 Hang Cleans @ 70%
even) 5 Presses from rack AHAP
Post heaviest set of 5 to score