Barbell Tech Mini 3 – D4
October 6, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Hang Power Clean (5×3 AHAP)
2: Behind The Neck Jerk (5×2 AHAP – BTN split jerk )
Metcon
3: Metcon (Time)
3 Rounds of:
10 Dynamic Pushups on 45# plate
20 Power Swings 53/35
30 Air Squats