Barbell Tech Mini 2 – D10

CrossFit East River – WOD

Metcon

1: Metcon (Time)

CFG Team Series Event 8:

For time:

Partner 1 completes:

1,000-m row

50 thrusters

30 chest-to-bar pull-ups

Then, Partner 2 completes:

1,000-m row

50 thrusters

30 chest-to-bar pull-ups

Men use 45-lb. barbell

Women use 35-lb. barbell