Barbell Tech Mini 2 – D9

CrossFit East River – WOD

Weightlifting

1: Split Jerk (7×1 – Work up to challenging weight )

Metcon

2: Metcon (AMRAP – Reps)

CFG Team Series Event 5:

Complete as many reps as possible in 10 minutes of:

3 synchronized burpee box jump-overs

3 synchronized deadlifts

6 synchronized burpee box jump-overs

6 synchronized deadlifts

9 synchronized burpee box jump-overs

9 synchronized deadlifts

Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift

Women use a 20-in. box, 155-lb. deadlift