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Barbell Tech Mini 2 – D8

September 27, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Deadlift

Deficit Deadlifts on a 45lb plate.

5 reps every 90 seconds for 9 minutes. Post lightest weight used to comments.

Metcon

2: Metcon (Time)

5 rounds for time:

10 Wall Balls 20/14

10 HR Pushups

10 Push Press 75/55

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