Barbell Tech Mini 2 – D7
September 26, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Muscle Snatch (3×2 AHAP from power position)
Use one challenging weight across all three sets
2: Hang Snatch (5×1 AHAP. Set a PR )
3: Metcon (Weight)
EMOM 14
odd) 2 hang cleans from power @ 70% of clean
even) 5 push presses from rack – AHAP