Barbell Tech Mini 1 – D3
September 8, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Tall Clean (10 x (1+2 split jerks) – go heavier than Wed. )
https://youtu.be/qQhCDDn0vJI
-Pick a weight heavier than you used on Wednesday for tall cleans.
-Perform 1 tall clean then 2 split jerks. The split jerks should feel very light.
2: Split Jerk (3×1 – from rack – go heavy )
Metcon
3: Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
3 Wall Walks – PERFECT TECHNIQUE
6 KB Snatches Left 53/35
6 KB Snatches Right 53/35