Barbell Tech Mini 1 – D2 September 6, 2017WOD CrossFit East River – WOD Weightlifting 1: Tall Clean (8×2 – pick a moderate weight / no misses ) https://youtu.be/qQhCDDn0vJI 2a: Front Squat (5×3 – 1s pause at bottom to build position – heavy) 2b: Snatch Grip Deadlift (5×2 @ 110% of Snatch. Pause 1s @ hang/power)
