Barbell Tech Mini 1 – D1
September 5, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Tall Snatch (10 x 2 – pick a moderate weight / no misses )
Metcon
2: Metcon (Time)
21-15-9
Box Jumps 30 / 24
Med Ball Situps 20/14
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