Tuesday 29AUG17
August 29, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
5 rounds for time of:
400′ farmers carry
20 deficit push-ups, hands on dbs/kbs
10 push jerks
Use 2x 50/35 dbs or 2x 53/35 kbs
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