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Saturday 26AUG17

August 26, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

In a group of 3:

2 rounds for time:

100 pull-ups

80 Sit-ups

60 single-leg squats, alternating

40-cal. row

20 push presses, 2x DBs (50s/35s)

Partner 1 works through the WOD

Partner 2 runs 400m

Partner 3 rests

Rotate each time partner 2 returns

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