Saturday 26AUG17
August 26, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
In a group of 3:
2 rounds for time:
100 pull-ups
80 Sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 2x DBs (50s/35s)
Partner 1 works through the WOD
Partner 2 runs 400m
Partner 3 rests
Rotate each time partner 2 returns