Friday 25AUG17
August 25, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Snatch (2-2-2-2-2)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
15 T2B
20 Thrusters (45/35)
Row 300m
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