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Tuesday 22AUG17

August 22, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time:

15 Front Squats 155/105

30 T2B

45 Calories on Rower / Bike

30 Burpees over the bar

15 Power Cleans 155/105

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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