HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday 16AUG17

August 16, 2017WOD

CrossFit East River – WOD

Weightlifting

1: DB Windmill (3×5)

work up to 3 sets of 5 reps on each side at a moderate weight

Metcon

2: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

60 Calorie Row

50 Double unders

40 Wall Balls 20/14

30 HR Push-ups

20 DB Thrusters 50/35 (10l/10r)

10 Muscle ups

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sun, May 11
  • WOD – Sat, May 10
  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym