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Friday 18AUG17

August 18, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Clean (Work up to a heavy single)

Metcon

2: Metcon (Time)

27-21-15-9 reps for time of:

Squat Cleans 95/65

Ring dips

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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