Tuesday 15AUG17

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds)

For total rounds:

4minute AMRAP of:

8 Overhead Squats 95/65

8 C2B Pullups

Rest 4 minutes

4 minute AMRAP of:

8 Power Cleans 135/95

8 HSPU

Rest 4 minutes

4 minute AMRAP of:

8 Front Squats 155/105

8 Dynamic Pushups on a 45lb plate

Rest 4 minutes

4 minute AMRAP of :

8 Deadlifts 185/135

8 Burpees over the bar