Monday 14AUG17
August 14, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Behind the Neck Press (Snatch Grip) (5-5-5-5-5)
2: Behind the Neck Push Press (Clean Grip) (3-3-3-3)
3: Behind The Neck Jerk (1-1-1-)
Metcon
4: Metcon (AMRAP – Reps)
Max Power Swings in 2 minutes 53/35