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Monday 14AUG17

August 14, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Behind the Neck Press (Snatch Grip) (5-5-5-5-5)

2: Behind the Neck Push Press (Clean Grip) (3-3-3-3)

3: Behind The Neck Jerk (1-1-1-)

Metcon

4: Metcon (AMRAP – Reps)

Max Power Swings in 2 minutes 53/35

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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