Saturday 12AUG17
August 12, 2017WOD
CrossFit East River – WOD
Gymnastics
1: Metcon (Time)
10m alternating EMOM
a) 5 strict pull-ups (weight if possible)
b) 5 strict ring dips (weight if possible)
Metcon
2: Metcon (Time)
For time with a partner
8 rounds total:
5 GTO 135/95
10 Back Squats 135/95
250m row
-one partner works at a time
-alternating rounds