Friday 11AUG17
August 11, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (5 reps every 2 minutes for 12 minutes, for load)
Metcon
2: Metcon (Time)
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 35/26
15 right-arm kettlebell snatches, 35/26