Tuesday 8AUG17
August 8, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (2 reps every 2 minutes for 14 minutes for load)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
10 Burpees
20 Alternating DB Snatches 50/35
30 Double Unders